Each person is unique. So are our quests and challenges in life. Yet some of the issues we face as human beings are quite universal, and nearly all create the same condition: stress.
Meditation is one of the best tools we have to quiet the mind’s chatter, release stress, foster healthy relationships, and enjoy a sense of overall wellbeing . A large body of research has established that having a regular meditation practice produces tangible benefits for mental and physical health.
There are two main reasons why we don’t meditate:
1) we don’t know how
2) we think that we can’t (be still, be quiet, be clear of thoughts)
We’ve got a solution!
Though meditating on your own is an essential part of a complete practice, the steady guidance of an experienced teacher can be invaluable, especially as you’re getting started. Our minds wander so easily, and the clear instructions of a teacher can help bring us back to the present moment.
In about four hours of lesson, you will get the full meditative practice course and you will also benefit from a personalized, individualized adapted teaching in your meditation practice. Thereafter, you will be suggested to have one or two sessions in the following year so we can adjust your practice and answer questions that might arise in your everyday meditative practice.
Through this personal spiritual training you will learn to let the energy circulate freely in your body and around it, to shift those intrusive disturbing thoughts, to regain a sense of inner balance and to cultivate a daily life with emotional detachment and inner presence revealing serenity and joy. Both self-balance and self-healing process will be implemented.